Life can feel overwhelming at times, but you don’t have to face it alone. Are you a parent feeling like you've tried everything, but your child still seems to be struggling with emotional breakdowns or is starting to isolate themselves? Whether you're struggling with anxiety, caught in a cycle of overthinking, processing trauma, or seeking deeper self-understanding, I am here to support you. I am passionate about helping children, teens, and young adults navigate life’s complexities. In my practice, I provide a safe, non-judgmental space where you can freely explore your thoughts and emotions. Together, we’ll address your challenges and develop practical strategies to help you feel more confident, balanced, and in control. Parents, your child will have the opportunity to be authentically themselves while gaining tools for success and self-regulation. You will also learn how to best support your child’s needs along the way. I take a holistic approach to mental health treatment, where I consider how biology, lifestyle, and psychological factors all play a role together. I love to incorporate your strengths into the treatment to make it more personalized and effective for you! I utilize a variety of evidence-based therapeutic methods tailored to your unique needs, including but not limited to: · Cognitive Behavioral Therapy (CBT) helps identify and reshape unhelpful thought patterns and behaviors. · Play therapy supports children in developing emotional awareness, communication skills, and problem-solving through their natural language: play. · Internal Family Systems (IFS) involves understanding parts of yourself and exploring why you respond differently in various situations. · Eye Movement Desensitization and Reprocessing (EMDR) effectively processes and integrates traumatic memories. · Acceptance and Commitment Therapy (ACT) develops psychological flexibility by fostering acceptance of your thoughts and feelings while committing to actions that reflect your values, instead of trying to push away challenging emotions. · Mindfulness and stress reduction techniques to help you remain present and manage stress more effectively. I am committed to continuous learning and professional growth, ensuring I remain informed about the latest research and best practices in mental health care. My goal is to provide you with the utmost support. as you work towards a more fulfilling and balanced life. I understand that starting therapy can feel a little intimidating, but it’s such an important step for your self-care. If you're ready to embark on this journey of healing and growth, I’m here for you—let’s set up a consultation! Together, we can aim for a bright and fulfilling future.