Children often struggle to talk about what bothers them. They have not yet developed the vocabulary or critical thinking skills necessary to express their concerns. Research shows that our brains develop and connect from the bottom up. We start with body movement and sensory experiences, allowing children to naturally progress to complex thinking, emotional awareness, and mature communication. Play therapy is a counseling approach that enables children to share their thoughts and feelings through toys, games, and art. Counselors can use play to engage with the child regarding their life experiences and help them explore alternative behaviors and attitudes. Through play, therapists can assist children in learning adaptive behaviors when faced with social or emotional challenges.